Tag: Healthy Breakfast

Healthy Banana Oat Bread – Just 4 Ingredients!
A naturally sweet, fiber-rich bread you can make with just bananas, oats, and almond flour.
These Healthy Banana Oat Bread are made with just 4 simple ingredients and deliver natural sweetness, fiber, and healthy fats. No added sugar, no flour – only real, wholesome ingredients!

Naturally Sweetened Snack or Healthy Breakfast Option

Ingredients:
- 3 ripe bananas – medium size
- 135g rolled oats ≈ 1 ½ cups
- 45g almond flour ≈ ½ cup
- 4g baking soda ≈ ½ teaspoon
How to make Healthy Banana Oat Bread?

Instructions:
1. Mash the bananas into a puree and mix them with the rolled oats, almond flour, and baking soda.
2. Mix until it becomes a dough, then place in a baking dish.
3. Bake in a preheated oven at 180°C (350°F) for about 30 minutes.
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Why is this banana oat bread healthy?

This quick banana bread is:
Naturally sweet – no added sugar!
Made with whole grain oats – high in fiber
Contains healthy fats from almond flour
Perfect for breakfast or snack – clean and energizing

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07.06.2025
Zucchini and Cheese Buns – Perfect for Breakfast or a Snack

These savory zucchini and cheese buns are a quick and easy breakfast idea you’ll love! Made with fresh vegetables, cheese, and chia seeds. Soft inside, slightly crispy outside, and full of flavor. Whether you enjoy them as breakfast cheese rolls or snack-time skillet buns, they’re always a hit!

Ingredients:

• 1 egg
• 150 ml warm water
• 1 tbsp oil
• 2 tsp sugar
• 1 tsp salt
• 1 tbsp dry yeast
• 1 tbsp chia seeds
• 60 g fresh parsley (chopped)
• 1 medium carrot (about 128 g), grated
• 400 g all-purpose flour
• Oil for frying

How to Make Savory Zucchini and cheese Buns:

1. In a large bowl, whisk the egg. Add warm water, sugar, salt, yeast, and chia seeds. Mix everything well until combined.

2. Stir in the chopped parsley and grated carrot. Then gradually add the flour and mix until a sticky dough forms. Let the mixture rest for about 8 minutes.

3. Sprinkle a little flour over the dough to prevent sticking and knead it lightly until it becomes smooth and elastic. Roll it out to about 1 cm thick and cut into circles using a glass or a round cookie cutter.

4. Let the shaped dough rest for another 15 minutes.

5. Heat a lightly oiled pan over low to medium heat. Fry the buns on one side until golden brown, then flip and cook the other side. Once done, place them on a paper towel to absorb excess oil.

6. Let them cool slightly and enjoy your delicious homemade breakfast buns!

Why You’ll Love These Homemade Breakfast Rolls:

• Quick and easy to make
• Packed with veggies and herbs
• Great alternative to bread
• No oven needed – just a skillet
• Perfect for breakfast or as a savory snack

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You may also like: Savory Zucchini and Cheese Muffins

31.05.2025
Quick & Easy Breakfast – Bread, Eggs, Veggies, and Cheese!

Looking for a quick and easy breakfast recipe that’s also packed with flavor? Try this crispy toast recipe with eggs, cheese, and colorful veggies. Perfect for busy mornings when you want something warm, satisfying, and ready in minutes!

Ingredients:

4 slices of toast bread (cut out the middle)
3 eggs
½ tsp salt
Pepper to taste
10 g green onion
10 g parsley
¼ bell pepper
5 g butter
Shredded mozzarella cheese
2 slice of sandwich cheese

Foto: Receptolog

Instructions:

1. Cut out the centers of the bread slices, leaving the outer crusts.

2. Beat 3 eggs in a bowl, add salt and pepper.

3. Finely chop green onion, parsley, and bell pepper — add them to the eggs.

4. Grease a pan with butter and place the crust “frames” of bread.

5. Pour the egg mixture into the centers.

6. Top with shredded mozzarella and a slice of cheese.

7. Add a little more egg mixture on top and cover with the cutouts of bread.

8. Cook for 1 minute, flip, and cook the other side for another minute.
Remove, serve warm — enjoy!

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This recipe is perfect for breakfast, brunch, or even a light dinner. Crispy bread, creamy cheese, and a colorful egg and vegetable filling – a combination that never disappoints!

See also: Breakfast with Zucchini and Cheese

25.05.2025
Breakfast with Eggs, Tomatoes & Cheese! Quick, Healthy & Delicious!

idea for a quick and healthy breakfast with eggs! This easy recipe with eggs, tomatoes, and cheese is ready in just 5 minutes! Perfect for busy mornings, it’s packed with flavor and made with simple ingredients. Let’s make it together!

(Ingredients):

3 eggs
½ tsp salt
Black pepper (to taste)
Ground sweet bell pepper (to taste)
Turmeric (optional, to taste)
1 stalk green onion (chopped)
½ bell pepper (chopped)
2 medium tomatoes (sliced)
50g mozzarella cheese (about 1/2 cup)
Butter (for greasing the pan)

(Instructions):

1. In a bowl, crack 3 eggs. Add salt, black pepper, sweet paprika, and turmeric. Whisk everything well.

2. Finely chop the green onion and half of a bell pepper, then add to the egg mixture and stir to combine.

3. Slice the tomatoes into rounds.

4. Grease a non-stick pan with butter and arrange the tomato slices evenly on the bottom.

5. Pour the egg and vegetable mixture over the tomatoes.

6. Sprinkle shredded mozzarella cheese on top.

7. Cover with a lid and cook on low heat for about 5 minutes, or until eggs are fully cooked and cheese is melted.

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See also: Breakfast with Bread, Eggs, Veggies, and Cheese

24.05.2025