Receptolog

Tag: Healthy Breakfast Recipe

  • Healthy Banana Oat Bread – Just 4 Ingredients!

    Healthy Banana Oat Bread – Just 4 Ingredients!

    A naturally sweet, fiber-rich bread you can make with just bananas, oats, and almond flour.
    These Healthy Banana Oat Bread are made with just 4 simple ingredients and deliver natural sweetness, fiber, and healthy fats. No added sugar, no flour – only real, wholesome ingredients!

    Naturally Sweetened Snack or Healthy Breakfast Option

    Ingredients:

    • 3 ripe bananas – medium size
    • 135g rolled oats ≈ 1 ½ cups
    • 45g almond flour ≈ ½ cup
    • 4g baking soda ≈ ½ teaspoon

    How to make Healthy Banana Oat Bread?

    Instructions:

    1. Mash the bananas into a puree and mix them with the rolled oats, almond flour, and baking soda.
    2. Mix until it becomes a dough, then place in a baking dish.
    3. Bake in a preheated oven at 180°C (350°F) for about 30 minutes.

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    Why is this banana oat bread healthy?

    This quick banana bread is:
    Naturally sweet – no added sugar!
    Made with whole grain oats – high in fiber
    Contains healthy fats from almond flour
    Perfect for breakfast or snack – clean and energizing

    Related Recipes

    Grated Zucchini & Cheese Muffins
    Date Pistachio Chocolate Bites
    4-Ingredient No-Bake Chocolate Bites
    Fluffy Chocolate Stuffed Pancakes

  • Savory Zucchini & Cheese Muffins – Perfect for Breakfast or Snack!

    Savory Zucchini & Cheese Muffins – Perfect for Breakfast or Snack!

    Looking for a healthy and delicious breakfast idea? These zucchini and cheese muffins are light, fluffy, and packed with flavor! Whether you’re craving a quick muffin recipe for busy mornings or want to try something new like savory muffins instead of sweet ones – this recipe is perfect. Made with fresh zucchini, cheese, and herbs, these healthy breakfast muffins are a simple yet satisfying way to start your day.

    Ingredients:

    Makes approx. 12 muffins:

    • 1 medium zucchini (about 200 g) – 1 cup grated
    • 2 eggs
    • 100 g feta or cottage cheese (⅔ cup)
    • 100 ml plain yogurt (½ cup)
    • 50 ml oil (¼ cup – sunflower or olive oil)
    • 1 spring onion (20 g), finely chopped
    • 20 g fresh parsley, chopped
    • 150 g flour (1 cup + 2 tbsp)
    • 10 g baking powder (2 tsp)
    • Salt to taste (adjust if your cheese is salty)
    • Black pepper to taste
    • Sesame seeds for topping

    Instructions:

    Prepare the zucchini:
    Grate the zucchini and sprinkle with a little salt. Let it sit for 5–10 minutes, then squeeze out the excess moisture using your hands.

    Mix wet ingredients:
    In a bowl, beat the eggs. Add yogurt and oil, and whisk to combine.

    Add the rest:
    Stir in the squeezed zucchini, crumbled cheese, spring onion, parsley and optional fresh herbs.

    Incorporate dry ingredients:
    Add flour mixed with baking powder. Stir gently until everything is combined — don’t overmix.

    Fill the muffin tin:
    Line a muffin tin with paper liners or grease it lightly. Fill each cup about 3/4 full. Sprinkle with sesame or flax seeds if desired.

    Bake:
    Bake in a preheated oven at 350°F (180°C) for about 20–25 minutes, or until golden brown and a toothpick comes out clean.

    Serve:
    Let them cool for 5 minutes, then remove from the tin. Enjoy warm or cold — they’re great the next day too!

    Tips:
    Use paper liners or lightly grease the muffin tin.
    Store leftovers in an airtight container in the fridge for up to 3 days.
    Great for meal prep and freezing.

    Watch the full recipe video on YouTube

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    See also: Breakfast with Eggs, Tomatoes & Cheese

  • Quick & Easy Breakfast – Bread, Eggs, Veggies, and Cheese!

    Quick & Easy Breakfast – Bread, Eggs, Veggies, and Cheese!

    Looking for a quick and easy breakfast recipe that’s also packed with flavor? Try this crispy toast recipe with eggs, cheese, and colorful veggies. Perfect for busy mornings when you want something warm, satisfying, and ready in minutes!

    Ingredients:

    4 slices of toast bread (cut out the middle)
    3 eggs
    ½ tsp salt
    Pepper to taste
    10 g green onion
    10 g parsley
    ¼ bell pepper
    5 g butter
    Shredded mozzarella cheese
    2 slice of sandwich cheese

    Crispy breakfast toast filled with eggs, vegetables, and cheese in a frying pan
    Foto: Receptolog

    Instructions:

    1. Cut out the centers of the bread slices, leaving the outer crusts.

    2. Beat 3 eggs in a bowl, add salt and pepper.

    3. Finely chop green onion, parsley, and bell pepper — add them to the eggs.

    4. Grease a pan with butter and place the crust “frames” of bread.

    5. Pour the egg mixture into the centers.

    6. Top with shredded mozzarella and a slice of cheese.

    7. Add a little more egg mixture on top and cover with the cutouts of bread.

    8. Cook for 1 minute, flip, and cook the other side for another minute.
    Remove, serve warm — enjoy!

    Watch the full recipe video on YouTube

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    This recipe is perfect for breakfast, brunch, or even a light dinner. Crispy bread, creamy cheese, and a colorful egg and vegetable filling – a combination that never disappoints!

    See also: Breakfast with Zucchini and Cheese