Tag: Quick & Easy Healthy Recipes

2-Ingredient Pistachio Date Balls – No-Bake & Naturally Sweet
This is a healthy, no-bake treat you can whip up in minutes? These Pistachio Date Balls are the perfect naturally sweetened snack with only 2 wholesome ingredients – soft dates and crunchy pistachios! They’re vegan, gluten-free, and great for meal prep, dessert, or a quick energy boost.

Ingredients:
- 150 g soft dates (about 1 cup)
- 120 g raw, shelled pistachios (about 1 cup)
Instructions:
1. Soak the dates in warm water for 2 minutes to soften them. Shell the pistachios and Remove the pits from the dates.
2. Blend the dates with 80g of pistachios until you get a sticky, uniform mixture. Finely chop or blend the remaining 40g pistachios for rolling.
3. Take small portions of the mixture and roll them between your palms into bite-sized balls.
4. Roll each ball in the crushed pistachios to coat. Chill for 10 minutes (optional) before serving.
Watch the full recipe video on YouTube

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Why You’ll Love These Pistachio Date Balls:
- Only 2 ingredients
- No baking required
- Naturally sweet
- Vegan & gluten-free
- Great for kids and adults
Related Recipes:

Chocolate Peanut Prune Rollers – Sugar-Free & No-Bake

Healthy Banana Oat Bread – Just 4 Ingredients

Zucchini Cheese Muffins – Gluten-Free Breakfast Idea
09.06.2025
No-Bake Chocolate Peanut Prune Rollers – Healthy Sugar-Free Treats
Craving something sweet but still want to stay healthy? These no-bake chocolate peanut prune rollers are the perfect solution! Made with only four natural ingredients, they’re sugar-free, full of flavor, and incredibly satisfying. Their chewy, nutty texture and rich dark chocolate coating make them an ideal guilt-free dessert or energy-boosting snack – no oven needed!

Ingredients:
- 310 g dried prunes (2 cups)
- 310 g peanuts (2 cups)
- 210 g sugar-free dark chocolate (1¼ cups chopped or chips)
- 1½ tbsp oil (olive or coconut)
How to Make No-Bake Chocolate Peanut Prune Rollers
1. Place dried prunes in water for 5 minutes. Drain, then chop them into small pieces.
2. Blend the chopped prunes and peanuts together until a sticky mixture forms.
3. Take about 1 tablespoon of mixture and roll it between your palms into a small log shape (roller-style).
4. Gently melt the sugar-free dark chocolate in a microwave or double boiler. Stir in the oil until smooth.
5. Dip each roller into the melted chocolate and place it on a tray lined with parchment paper. Freeze for 5 minutes.
6. Chop 50 g of peanuts finely. Re-dip both ends of each roller in the chocolate, then coat the ends with chopped peanuts.
7. Use leftover melted chocolate in a piping bag to drizzle lines across the top of each roller. Chill again for a few minutes before serving.
Watch the full recipe video on YouTube

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Why You’ll Love These Rollers
- 100% no-bake and easy to make
- Sugar-free and naturally sweet
- Rich in fiber and healthy fats
- Only 4 ingredients
- Perfect for snacking or dessert
Storage Tips:
Store the rollers in the fridge for longer-lasting treat.

Related Recipes:

Healthy No-Bake Chocolate Bites
Healthy Banana Oat Bread
Date Pistachio Chocolate Bites
Vegan Zucchini and Cheese Buns
08.06.2025
Zucchini and Cheese Buns – Perfect for Breakfast or a Snack

These savory zucchini and cheese buns are a quick and easy breakfast idea you’ll love! Made with fresh vegetables, cheese, and chia seeds. Soft inside, slightly crispy outside, and full of flavor. Whether you enjoy them as breakfast cheese rolls or snack-time skillet buns, they’re always a hit!

Ingredients:

• 1 egg
• 150 ml warm water
• 1 tbsp oil
• 2 tsp sugar
• 1 tsp salt
• 1 tbsp dry yeast
• 1 tbsp chia seeds
• 60 g fresh parsley (chopped)
• 1 medium carrot (about 128 g), grated
• 400 g all-purpose flour
• Oil for frying

How to Make Savory Zucchini and cheese Buns:

1. In a large bowl, whisk the egg. Add warm water, sugar, salt, yeast, and chia seeds. Mix everything well until combined.

2. Stir in the chopped parsley and grated carrot. Then gradually add the flour and mix until a sticky dough forms. Let the mixture rest for about 8 minutes.

3. Sprinkle a little flour over the dough to prevent sticking and knead it lightly until it becomes smooth and elastic. Roll it out to about 1 cm thick and cut into circles using a glass or a round cookie cutter.

4. Let the shaped dough rest for another 15 minutes.

5. Heat a lightly oiled pan over low to medium heat. Fry the buns on one side until golden brown, then flip and cook the other side. Once done, place them on a paper towel to absorb excess oil.

6. Let them cool slightly and enjoy your delicious homemade breakfast buns!

Why You’ll Love These Homemade Breakfast Rolls:

• Quick and easy to make
• Packed with veggies and herbs
• Great alternative to bread
• No oven needed – just a skillet
• Perfect for breakfast or as a savory snack

Watch the full recipe video on YouTube

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You may also like: Savory Zucchini and Cheese Muffins

31.05.2025
Savory Zucchini & Cheese Muffins – Perfect for Breakfast or Snack!

Looking for a healthy and delicious breakfast idea? These zucchini and cheese muffins are light, fluffy, and packed with flavor! Whether you’re craving a quick muffin recipe for busy mornings or want to try something new like savory muffins instead of sweet ones – this recipe is perfect. Made with fresh zucchini, cheese, and herbs, these healthy breakfast muffins are a simple yet satisfying way to start your day.

Ingredients:

Makes approx. 12 muffins:

• 1 medium zucchini (about 200 g) – 1 cup grated
• 2 eggs
• 100 g feta or cottage cheese (⅔ cup)
• 100 ml plain yogurt (½ cup)
• 50 ml oil (¼ cup – sunflower or olive oil)
• 1 spring onion (20 g), finely chopped
• 20 g fresh parsley, chopped
• 150 g flour (1 cup + 2 tbsp)
• 10 g baking powder (2 tsp)
• Salt to taste (adjust if your cheese is salty)
• Black pepper to taste
• Sesame seeds for topping

Instructions:

Prepare the zucchini:
Grate the zucchini and sprinkle with a little salt. Let it sit for 5–10 minutes, then squeeze out the excess moisture using your hands.

Mix wet ingredients:
In a bowl, beat the eggs. Add yogurt and oil, and whisk to combine.

Add the rest:
Stir in the squeezed zucchini, crumbled cheese, spring onion, parsley and optional fresh herbs.

Incorporate dry ingredients:
Add flour mixed with baking powder. Stir gently until everything is combined — don’t overmix.

Fill the muffin tin:
Line a muffin tin with paper liners or grease it lightly. Fill each cup about 3/4 full. Sprinkle with sesame or flax seeds if desired.

Bake:
Bake in a preheated oven at 350°F (180°C) for about 20–25 minutes, or until golden brown and a toothpick comes out clean.

Serve:
Let them cool for 5 minutes, then remove from the tin. Enjoy warm or cold — they’re great the next day too!

Tips:
Use paper liners or lightly grease the muffin tin.
Store leftovers in an airtight container in the fridge for up to 3 days.
Great for meal prep and freezing.

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See also: Breakfast with Eggs, Tomatoes & Cheese

28.05.2025
Quick & Easy Breakfast – Bread, Eggs, Veggies, and Cheese!

Looking for a quick and easy breakfast recipe that’s also packed with flavor? Try this crispy toast recipe with eggs, cheese, and colorful veggies. Perfect for busy mornings when you want something warm, satisfying, and ready in minutes!

Ingredients:

4 slices of toast bread (cut out the middle)
3 eggs
½ tsp salt
Pepper to taste
10 g green onion
10 g parsley
¼ bell pepper
5 g butter
Shredded mozzarella cheese
2 slice of sandwich cheese

Foto: Receptolog

Instructions:

1. Cut out the centers of the bread slices, leaving the outer crusts.

2. Beat 3 eggs in a bowl, add salt and pepper.

3. Finely chop green onion, parsley, and bell pepper — add them to the eggs.

4. Grease a pan with butter and place the crust “frames” of bread.

5. Pour the egg mixture into the centers.

6. Top with shredded mozzarella and a slice of cheese.

7. Add a little more egg mixture on top and cover with the cutouts of bread.

8. Cook for 1 minute, flip, and cook the other side for another minute.
Remove, serve warm — enjoy!

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This recipe is perfect for breakfast, brunch, or even a light dinner. Crispy bread, creamy cheese, and a colorful egg and vegetable filling – a combination that never disappoints!

See also: Breakfast with Zucchini and Cheese

25.05.2025
Breakfast with Eggs, Tomatoes & Cheese! Quick, Healthy & Delicious!

idea for a quick and healthy breakfast with eggs! This easy recipe with eggs, tomatoes, and cheese is ready in just 5 minutes! Perfect for busy mornings, it’s packed with flavor and made with simple ingredients. Let’s make it together!

(Ingredients):

3 eggs
½ tsp salt
Black pepper (to taste)
Ground sweet bell pepper (to taste)
Turmeric (optional, to taste)
1 stalk green onion (chopped)
½ bell pepper (chopped)
2 medium tomatoes (sliced)
50g mozzarella cheese (about 1/2 cup)
Butter (for greasing the pan)

(Instructions):

1. In a bowl, crack 3 eggs. Add salt, black pepper, sweet paprika, and turmeric. Whisk everything well.

2. Finely chop the green onion and half of a bell pepper, then add to the egg mixture and stir to combine.

3. Slice the tomatoes into rounds.

4. Grease a non-stick pan with butter and arrange the tomato slices evenly on the bottom.

5. Pour the egg and vegetable mixture over the tomatoes.

6. Sprinkle shredded mozzarella cheese on top.

7. Cover with a lid and cook on low heat for about 5 minutes, or until eggs are fully cooked and cheese is melted.

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See also: Breakfast with Bread, Eggs, Veggies, and Cheese

24.05.2025